I have been experiencing some stress and isolation as I transition to a new work schedule and changes at work. In addition to the recent transition to bussing and the changes to my schedule brought on by the new school year, my employer has now added a filter to our work computer system that prevents access to personal e-mail accounts. I am slowly becoming aware of how much I relied on e-mail for doing personal check-ins and connecting with the outside world.
Here is my check-in for this morning:
FEELINGS
Today I feel grateful, focused, isolated, and happy.
ISSUES
Maintaining focus at work.
NEEDS
I need to make phone calls and find other ways to reach out. No isolation!
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